This page gives this member type its own levels, long-term badges, and weekly challenge rotation so nobody feels lost inside a general dashboard.
Early levels start with safety and structure. Final levels are earned through multi-week and multi-month consistency.
These badges are specific to this path and should live in a dedicated section of the member website.
Daily walking and chair-based movement for 7 days.
Complete chair squats, wall push-ups, and light resistance for 14 days.
Practice balance and controlled movement for 21 days.
Consistent light strength work for 30 days.
Walking and cardio consistency for 45 days.
Follow easy-to-digest protein and hydration habits for 30 days.
60+ days of movement, recovery, and hydration.
90+ days of healthy active aging consistency.