Apexion Premium is built as a full daily operating system: sunlight, steps, cardio, nutrition, hydration, sleep, scoring, badges, levels, and weekly challenges — plus specialized paths for prenatal, active aging, and fasting members.
The flagship membership is a daily operating system — repeatable habits and progress systems that feel premium enough to justify monthly billing.
Sunlight exposure, hydration, electrolytes, and a walk to anchor your day.
Daily step goal with a beginner on-ramp and zone-based cardio guidance.
Exact foods, snack combos, macro and micronutrient targets, and antioxidant-focused choices.
Bodyweight-based water intake, activity adjustments, and electrolyte options.
Nightly recovery target integrated into your daily score and badge path.
Streaks, scores, badges, and rank progression tie every habit together.
Exact foods, brands, snack combinations, macro and micro targets, hydration pairings, and antioxidant-rich choices — no vague coaching.
| Target | Guideline | Notes |
|---|---|---|
| Fiber | 30–45g daily | Emphasized for satiety and digestion |
| Sodium | ~3,000–4,000 mg | Consistency over aggressive restriction |
| Potassium | 3,000–4,700 mg | Hydration balance and muscle function |
| Magnesium | 300–400 mg | Commonly under-consumed |
| Omega-3 | Daily intake | Salmon, chia seeds, whole-food sources |
| Added sugar | Goal-based | Lower for fat loss, higher flex for lean bulk |
| Combination | Purpose | Focus |
|---|---|---|
| Greek yogurt + berries + chia | Base fat-loss snack / breakfast | Protein, fiber, antioxidants |
| Chicken + rice + vegetables | Core structured meal | Protein + clean carbs |
| Salmon + potatoes + spinach | Higher-nutrient dinner | Omega-3, potassium, magnesium |
| Rice cakes + PB + banana | Portable / pre-activity | Carbs + fats + convenience |
| SkinnyPop + cucumbers / celery | Volume snack | Low-calorie fat-loss support |
| Oats + PB + banana | Energy-dense breakfast | Slow carbs + healthy fats |
| Eggs + whole-grain toast + avocado | Protein-forward breakfast | Protein, healthy fats, fiber |
Every tracked habit is a point category. The membership feels like a progression platform — not just static content.
| Days | Level | Target |
|---|---|---|
| 1–3 | Foundation | ~30 min sunlight · ~5,000 steps · 60–80 oz water |
| 4–6 | Structure | Sunlight 45–60 min · 6–7k steps · protein tracking · Zone 2 |
| 7–9 | System | Sunlight ~1:15 · 7–8k steps · full meal structure |
| 10–12 | Discipline | Longer sunlight, higher steps, higher hydration |
| 13–14+ | Apexion & beyond | Earned through long consistency windows |
Habit-specific badges, streak badges, challenge badges, month- and year-scale legacy badges — plus a dedicated comeback badge: Reclaimed Discipline.
Rotating weekly challenges keep members focused while they chase long-term levels and badges.
| Week | Challenge | Reward |
|---|---|---|
| 1 | Step challenge | Step-consistency reward for hitting your daily target |
| 2 | Hydration challenge | Recognition for a perfect water week |
| 3 | Sunlight challenge | Repeated exposure targets |
| 4 | Full-system challenge | High-status badge for hitting every major habit |
After checkout, members are routed to Choose Your Path — Main, Prenatal, Active Aging, or Fasting — each with its own dashboard, badges, and progression.
Pregnancy-safe nutrition, gentle movement, dedicated badges, and meal planning tuned for expecting members.
Mobility, balance, strength retention, and independence with at-home-first programming.
Intermittent fasting structure with its own levels, clean-fast badges, and a dedicated dashboard lane.
Specialty paths, badges, streaks, meal structure, habit tracking — and ongoing guidance.
If you have an admin or early-access code, enter it below to unlock Premium without checkout.