Yoga Pose Mastery
System

Sit back-to-back, sync your inhales and exhales. Feel each other's breath rise and fall.

Sit facing each other with legs extended. Hold hands and gently pull each other into a fold.

Face each other on all fours. Move through cat-cow in sync, matching breath and movement.

Place one hand on your partner's heart and one on your own. Breathe together for 10 breaths.

Stand side by side in tree pose. Wrap inside arms around each other's waist for support.

Face each other, extend into Warrior III, and press palms together for a shared balance point.

Face each other, hold hands, and sink into chair pose. Lean back as counterweight.

Each grab opposite foot for dancer pose, hold free hands together for balance.

One partner in downward dog, the other places feet on their lower back. Lightest partner on top.

Sit back-to-back, both twist in the same direction reaching for each other's knee.

Both in pigeon pose side by side, reaching inside hands to hold. Breathe into the hip stretch.

Sit facing each other in butterfly pose, soles together. Hold hands and gently pull closer.

Base lies on back, feet on flyer's hips. Flyer arches into bow while base supports. Start low!

Sit facing each other, hold hands, lift feet and press soles together into a V shape.

Stand back-to-back, bend forward and reach between legs to hold hands, forming a heart shape.

Lie side by side holding hands or with one partner's head on the other's chest. Breathe deeply.

Sit side by side, reach inside arms behind partner's back, extend outside arm for side bend.

Lie on your backs, knees to one side, holding hands. Mirror each other's twist.

Lie on your backs with hips touching, legs up the wall. Hold hands and breathe.

Sit facing each other. Silently name 3 things you appreciate about your partner, then share.